The Zen of Rest: A Nurturing Silence Retreat

What: Nurturing Silence Retreat
When: October 22-23, 2021
Where: Online, please click on the button below to register
Registration fee: $20 (financial assistance is available)
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“If you’re silent, you can hear the forest breathe, the holy hush of the tree’s limb.”  Felicia Morrell
 
Take time out to relax, slow down and savor life exactly as it is. In this Zen style retreat, you’ll have time to let silence seep into the depths of your being, learning core practices to help sustain awareness while sitting, moving, walking, eating, working, resting, or whatever you’re doing.  

SCHEDULE (all times are pacific time)

Friday, October 22

• 5:00 pm Community Dinner, join when you can!-Debra Donohue
• 6:15 pm Welcome to “The Zen of Rest” and Silent Practices-Jeri Mortimore
• 7:30 pm Bedtime Story:  The Other Way To Listen-Debra Donohue

Saturday, October 23

• 7:45 am Zoom opens, log in now
• 8:00 am A Gentle Zen Yoga Practice-Barbara Rose
• 9:45 am Sitting and Walking Meditation-Barbara Rose
• 11:30 am Guidance for Practicing On Our Own-Lana Cullis
• 12:00 pm Mindful meal prep and eating meditation-Lisa Neudorf

• 1:00 pm Writing into Silence (or out of)-Lana Cullis
• 2:30 pm Practices of Rest and Healing-Patti Beer
• 4:30 pm Breathe and Stretch-Optional
• 4:50 pm Re-join Zoom
• 5:00 pm Mindful meal prep and eating meditation-Lisa Neudorf
• 6:00 pm Listening Circles-Debra Donohue
• 7:00 pm Yoga Nidra-Jodi Capling
• 8:00 pm Bedtime Story: The Ice Jam-Lana Cullis

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Goodnight and see you March 4-6, 2022 for the Nurturing Spirit Retreat: Writing into the Sacred!

register here

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