Reflecting on the Power of Silence: A Retreat Experience

By Kat Goheen, Canada West Mission Centre Co-President.

"Silence is ultimately something that comes from the heart, not from any set of conditions outside us."  - Thich Nhat Hanh

“Silence, solitude, and stillness...the perfect combination” – retreat participant 

This past weekend twenty-four souls gathered on a Friday evening at Samish Island Campground and Retreat Centre to descend into silence until Sunday morning. Autumn is a magical time at Samish Island, with deer munching on apples that have fallen from trees that are scattered across the grounds; trees slowly shedding beautiful red, yellow, and orange leaves; and eagles and herons soaring above. 

As the wind swept through the area, so too did the spirit sweep us into deeper connection. And as rain fell, so did tears and our masks, clearing away layers of protection around our hearts.

There was sitting meditation, walking meditation, art, deep relaxation, and music, all practices that supported us through the silence. Many people were anxious about spending a whole weekend in silence, and all came out of silence with gifts and realizations.

Some felt like a prodigal child returned to love. Some felt that they’d sunk into deep grace. Some experienced healing. Some felt challenged to act, speak and think in new ways. 
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If you have the opportunity to spend some time in silence, we would encourage you to take it, even if for just an afternoon. If you can spend some of that silent time in nature, even better. You may be surprised by the richness that is found when you allow silence time to soothe you.